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LST Pilates – Intermediate Plus

April 18 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)
6 Week Block of classes
TBC
Body Control Pilates - Certified Teacher

LST Pilates with Leone Shaw Tulloch

Six Week block of classes – starting Wednesday 18th April 2018.

Pilates targets the deep postural muscles building strength and stability from the inside out. Moving from the correct postural alignment, Pilates helps to re-balance the spine and joints creating a lengthened, leaner and toned body.
Benefits of Pilates:

  • Increased mobility of the Spine and Joints
  • A Balanced Body
  • Core Strength and stability
  • Improved Posture
  • Increased Body Awareness
  • Leaner and more toned body
  • Back pain relief – strengthens the skeletomuscular system
    Helps with muscular aches and pains

FAQS

What do I bring with me to a LST Pilates Class?

Just yourself. Mats, Cushions and Equipment is provided

What do I wear?

Please wear comfortable clothing in which you can freely move your spine and joints, avoiding any zips or buttons in the waistband or along the length of the spine. We wear socks.

What happens if I miss a class?

You can catch up with an extra class during that same block.

Can I do extra classes?

Yes, if you have signed up for a block you can attend extra classes for a cost of £4 per class. You just need to check availability and book.

Venue

Campbeltown Town Hall – Chambers
54 Main Street
Campbeltown, PA28 6AB United Kingdom
+ Google Map
Phone:
01586 552870

Organiser

Leone Shaw Tulloch
Phone:
01586 551970
Email:
leone@lstpilates.co.uk
Website:
http://www.lstpilates.co.uk/
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