Tag: Health and Fitness

lowtones

The Lowtones

The Lowtones are a new all male singing group who meet on a Tuesday on a fortnightly basis in the Meeting Room. The format is relaxed and informal and the emphasis is on having fun and singing some great tunes! No previous experience is required. You don’t need to read music. You do need to […]

Versus Arthritis Scotland logo

Free Living Well Workshop

  Learn how to manage your condition and symptoms including chronic pain more effectively and improve your health and wellbeing. Do you have a long term medical condition and would like to improve your everyday life? Come along to our workshop sessions and find out how Self Management and the pain toolkit can help you […]

Versus Arthritis Scotland logo

Free Living Well Workshop

  Learn how to manage your condition and symptoms including chronic pain more effectively and improve your health and wellbeing. Do you have a long term medical condition and would like to improve your everyday life? Come along to our workshop sessions and find out how Self Management and the pain toolkit can help you […]

Versus Arthritis Scotland logo

Free Living Well Workshop

  Learn how to manage your condition and symptoms including chronic pain more effectively and improve your health and wellbeing. Do you have a long term medical condition and would like to improve your everyday life? Come along to our workshop sessions and find out how Self Management and the pain toolkit can help you […]

cake stands

Afternoon Dance with Tea and Cakes

SKDT/Town Hall is delighted to be associated with Joanne Gillies and Carol Young on this venture, offering Tea Dances in the afternoon. An excellent opportunity to socialise, exercise and have fun in the fabulous main hall! Dust off the old dancing shoes and join in the fun. 30th June 2018 – 2pm to 4:30pm in […]

Body Control Pilates - Certified Teacher

LST Pilates – New Beginners

LST Pilates with Leone Shaw Tulloch Six Week block of classes – starting Friday 20th April 2018. Pilates targets the deep postural muscles building strength and stability from the inside out. Moving from the correct postural alignment, Pilates helps to re-balance the spine and joints creating a lengthened, leaner and toned body. Benefits of Pilates: […]

Body Control Pilates - Certified Teacher

LST Pilates – Improvers

LST Pilates with Leone Shaw Tulloch Six Week block of classes – starting Friday 20th April 2018. Pilates targets the deep postural muscles building strength and stability from the inside out. Moving from the correct postural alignment, Pilates helps to re-balance the spine and joints creating a lengthened, leaner and toned body. Benefits of Pilates: […]

Body Control Pilates - Certified Teacher

LST Pilates – Post Beginners

LST Pilates with Leone Shaw Tulloch Six Week block of classes – starting Thursday 19th April 2018. Pilates targets the deep postural muscles building strength and stability from the inside out. Moving from the correct postural alignment, Pilates helps to re-balance the spine and joints creating a lengthened, leaner and toned body. Benefits of Pilates: […]

Body Control Pilates - Certified Teacher

LST Pilates – Intermediate Plus

LST Pilates with Leone Shaw Tulloch Six Week block of classes – starting Thursday 19th April 2018. Pilates targets the deep postural muscles building strength and stability from the inside out. Moving from the correct postural alignment, Pilates helps to re-balance the spine and joints creating a lengthened, leaner and toned body. Benefits of Pilates: […]

Body Control Pilates - Certified Teacher

LST Pilates – Mixed – 5:15pm

LST Pilates with Leone Shaw Tulloch Six Week block of classes – starting Thursday 19th April 2018. Pilates targets the deep postural muscles building strength and stability from the inside out. Moving from the correct postural alignment, Pilates helps to re-balance the spine and joints creating a lengthened, leaner and toned body. Benefits of Pilates: […]

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